We have a very precise Thanksgiving tradition in our family – Nancy cooks; I eat. In fact I have already finished my first sweet potato pie, and it is only 10:30 AM. Nancy watches the parades, and I, well, don’t really do anything – until this year. I decided to run in a 5K this morning that benefits the local rescue mission in Roanoke. I woke up today to an exceptional morning. It was supposed to be overcast and raining, but instead the sun is shining brightly and the temperature is already in the upper 60’s. It is a beautiful fall morning. I initially guessed that the race crowd would be small with the forecast of rain. Instead, there were 3200 runners and walkers in only the 2nd annual drumstick dash. As we waited for the start of the race I was mildly apprehensive. My running and training have been minimal lately. I knew that I would turn into a competitive freak once the gun sounded, and my body would not be able to do what my mind would suggest. I successfully completed the 5K wi